This morning I had to warm the car before I could leave for the gym. Luckily my husbands car that I take in the morning has automatic start, so I started it before I got dressed. Then I was good to go , but man is it getting COLD out in the mornings. Too cold Too quick. So this morning started with some crunches on the exercise ball. I needed to ease into my workout, so that's where I began. Then I did squats, lunges, leg presses, ran with intervals, and then more leg machines. So work out break down :
- crunches 50 forward and 25 each on both sides - total 75
- lunges with 5# weights. 3 x 30 (15/leg) - total 90
- leg press 3 x 25 at 120#
- walk for 5 minutes to warm up
- intervals 2 x 15 minutes. 2% - 8% incline - total 260 cals
- leg machine 3 x 12 75# and 70#
I was still slightly sore so I didn't just run like I did the other day. Plus I didn't want to feel pain of any sorts.
Have a wonderful weekend! Happy running!
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